Nutritional Support/Recipes

In addition to ongoing nutrition classes and support groups at St. Rita’s Weight Management Solutions, we provide individual nutritional support.  We all love to eat! It’s what and how we eat that matters! Join us in our kitchen at various support groups for new recipe ideas and taste testing!

To help assist you in your weight loss journey, you may find some of the following websites as good resources:

Healthy Eating, Portioning, Cooking, and Eating Skills

Choose My Plate ( – healthy eating tips, plan your meals, track your intake

What’s Cooking? USDA Mixing Bowl ( – provides recipes and resources to support building healthy and budget friendly meals

Daily Plate ( – calculate calories, journal your intake, and track fitness

Calorie King ( – just plug in a food item and portion size and it tells you the calorie count

National Heart, Lung, and Blood Institute ( – resources for calculating BMI, planning your menus and useful information for weight management

Bariatric Eating ( – read success stories, get other support, recipes

Baritastic ( – recommended phone app to use post bariatric surgery to continue on your weight loss journey



Broccoli Stir Fry Recipe

Pomegranate Recipe

Superfood Salad

This salad has 12 "Superfoods" that will fill you up.

Edamame Trail Mix

This trail mix is a quick healthy snack and easy to make!

Summer Recipes QR Code

Scan our OR code for delicious summer recipes

Learn How To Liv Well Excess Weight And Health Risks What is Excess Weight Costing You? Are You Eligible for our Program?