In addition to ongoing nutrition classes and support groups at St. Rita’s Weight Management Solutions, we provide individual nutritional support. We all love to eat! It’s what and how we eat that matters! Join us in our kitchen at various support groups for new recipe ideas and taste testing!
To help assist you in your weight loss journey, you may find some of the following websites as good resources:
Choose My Plate (www.choosemyplate.gov) – healthy eating tips, plan your meals, track your intake
What’s Cooking? USDA Mixing Bowl (https://whatscooking.fns.usda.gov) – provides recipes and resources to support building healthy and budget friendly meals
Daily Plate (www.thedailyplate.com) – calculate calories, journal your intake, and track fitness
Calorie King (www.calorieking.com) – just plug in a food item and portion size and it tells you the calorie count
National Heart, Lung, and Blood Institute (www.nhlbi.nih.gov) – resources for calculating BMI, planning your menus and useful information for weight management
Bariatric Eating (www.bariatriceating.com) – read success stories, get other support, recipes
Baritastic (www.baritastic.com) – recommended phone app to use post bariatric surgery to continue on your weight loss journey
This salad has 12 "Superfoods" that will fill you up.
This trail mix is a quick healthy snack and easy to make!
Scan our OR code for delicious summer recipes