One aspect of our program that truly sets St. Rita’s apart from other programs is our private fitness facility specifically designed for St. Rita’s associates and weight management program participants.
The fitness center is run by our fitness coordinator, Maddie Brunner. Maddie has a Bachelor of Science degree in Exercise Science and is a ACE Certified Trainer. She has experience in creating individualized exercise programs for clients to ensure success in their fitness journey.
For her this is more than just a training program, she genuinely wants to help you create lasting changes in your life.
You can schedule an initial assessment with Maddie, and she will build a program that is specific to you and your needs. We have a wide range of equipment in the center so there is something for everyone!
In addition to our fitness center, we offer weekly pool classes. These will introduce you to water exercise and help you safely improve your endurance, circulation, flexibility, range of motion, coordination, and balance. This is a fun group atmosphere for individuals of all skill levels!
Engaging in some form of physical activity is an important aspect of our health. Even just 10 minutes of movement can be beneficial!
Physical activity is:
For more information, or to get started, register for a St. Rita’s Weight Management seminar.